Healthy Vegetarian Meal Plan: Week of 09-05-2020

Happy Saturday! I hope you have a wonderful long weekend. Happy early birthday to my amazing mom!

SUNDAY

PESTO QUESADILLAS WITH WHITE BEANS AND TOMATO from She Likes Food

Prep Ahead Tip: If using homemade pesto, pesto can be prepared up to 3 days in advance.

Vegan/Gluten Free Substitutions: Use gluten free tortillas to make gluten free.  Use non-dairy cheese to make vegan, or omit cheese.

MONDAY

ROASTED SWEET POTATO AND KALE SALAD from The Roasted Root

Prep Ahead Tip: Dressing can be made up to 5 days in advance, and sweet potato can be roasted up to 4 days ahead of time.

Vegan/Gluten Free Substitutions: To make recipe vegan, substitute the eggs for 1/2 cup of black beans or garbanzo beans and omit the feta cheese.

TUESDAY

GRILLED PORTOBELLO MUSHROOM BURGERS from Rhubarbarians

Prep Ahead Tip: The mushrooms can be prepped and marinated overnight.

Vegan/Gluten Free Substitutions: Omit the cheese or use vegan cheese. Use gluten free burger buns.

WEDNESDAY

KOREAN TEMPEH BOWLS from Joanne Easts Well

Prep Ahead Tip: The rice can be cooked a few days ahead of time. The tempeh can be prepped and marinated overnight.

A Step-By-Step Blueprint For Making Money Online, That Is 100% Dummy Proof!

GET EASY FREE TRAFFIC + AFFILIATE OFFER = COMMI$$IONS

Get The Simple Traffic Blueprint Now!

Vegan/Gluten Free Substitutions: Use vegan mayo to make this vegan. Recipe is already gluten free.

THURSDAY

CREAMY VEGGIE AND NOODLES From I Heart Vegetables

Prep Ahead Tip:This recipe is quick and easy from start to finish!

Vegan/Gluten Free Substitutions: Use non-dairy milk to make this vegan. Substitute gluten free noodles to make this gluten free.

FRIDAY

VEGAN LASAGNA SOUP from Hummusapien

Prep Ahead Tip: Recipe comes together quickly!

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free lasagna if needed.

DESSERT

VEGAN INDIVIDUAL APPLE CRISP from Rhubarbarians

SHOPPING LIST 

Free Gift With Our Newsletter

We hate SPAM and promise to keep your email address safe