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Healthy Vegetarian Meal Plan: Week of 09-12-2020


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Healthy Vegetarian Meal Plan: Week of 09-12-2020

https://www.hummusapien.com/healthy-vegetarian-meal-plan-week-of-09-12-2020/

Have a spectacular Saturday, friends! Don’t forget to make a gorgeous loaf of pumpkin bread, too.

SUNDAY

FRESH YELLOW TOMATO SOUP from Rhubarbarians

Prep Ahead Tip: The mirepoix can be chopped up to two days ahead of time, but keep the tomatoes fresh until ready to cook.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

MONDAY

MEXICAN KALE SALAD WITH CUMIN LIME DRESSING from She Likes Food

Prep Ahead Tip: Dressing can be made up to three days in advance.

Vegan/Gluten Free Substitutions: Recipe is gluten free. Use vegan cheese, or omit cheese, to make vegan.

TUESDAY

STICKY ORANGE TEMPEH WITH ROASTED VEGETABLES from Hummusapien

Prep Ahead Tip: Veggies can be chopped and rice can be made ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan, make sure tempeh is gluten free if needed.

WEDNESDAY

CUBAN BLACK BEANS AND RICE from I Heart Vegetables

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Prep Ahead Tip: This recipe comes together quickly in the Instant Pot!

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.


THURSDAY

PALAK PANEER From Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Use tofu in place of paneer to make this vegan. Recipe is already gluten free.

FRIDAY

IMMUNITY BOOSTING TURMERIC SOUP from The Roasted Root

Prep Ahead Tip: The soup comes together lightning fast! No advance prep is necessary.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

DESSERT

PEANUT BUTTER PRETZEL BARS from I Heart Vegetables

 

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