Getting restful sleep, exercising often, and eating a wholesome diet are all important components of healthy aging. Certain supplements can also help. Here are some to consider.
This vitamin helps create red blood cells and contributes to nerve and bone health. However, it can be harder for older adults to absorb than for younger people; anywhere from 5 to 15 percent of adults don’t get enough—10 to 30 percent of older adults. Signs of vitamin B12 deficiency include tingling in the extremities, forgetfulness, difficulty walking, and weakness.
This mineral contributes to heart health, bone building, and immune system support, among many other things. Absorption decreases as we age, and certain medications, such as diuretics, can also hinder the way magnesium is absorbed.
A Step-By-Step Blueprint For Making Money Online, That Is 100% Dummy Proof!
GET EASY FREE TRAFFIC + AFFILIATE OFFER = COMMI$$IONSGet The Simple Traffic Blueprint Now!
The sunshine vitamin helps the body absorb calcium, which is important to ward off osteoporosis. It may also reduce the risk of certain cancers. As adults age, their skin’s ability to efficiently synthesize vitamin D decreases.
Omega-3 fatty acids
It’s possible that these unsaturated fats might slow the progression of macular degeneration and rheumatoid arthritis while also potentially diminishing the risk of Alzheimer’s disease.
Another important mineral for bone health as well as healthy kidney and heart function, potassium is often found to be deficient in older adults.
For more information, check out the following article for more!
Free Gift With Our Newsletter
We hate SPAM and promise to keep your email address safe