
Life
Healthy Vegetarian Meal Plan: Week of 11-21-2020
https://www.hummusapien.com/healthy-vegetarian-meal-plan-week-of-11-21-2020/

We made it to Saturday! Stay safe, pals.
SUNDAY
VEGAN BROCCOLI TACOS from I Heart Vegetables
Prep Ahead Tip: Cilantro dressing can be made up to 2 days ahead of time and kept in the fridge.
Vegan/Gluten Free Substitutions: Use vegan mayo and gluten free tortillas.
MONDAY
LENTIL QUINOA MEATBALLS WITH COCONUT FENUGREEK SAUCE from Joanne Eats Well With Others
Prep Ahead Tip: Cook the lentils and quinoa ahead of time. The meatballs can also be formed ahead of time and stored in the fridge until ready to bake.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
TUESDAY
CREAM OF MUSHROOM AND WILD RICE SOUP from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

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VEGETARIAN TORTILLA SOUP from She Likes Food
Prep Ahead Tip: Soup comes together quickly but can be made ahead of time and re-heated.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
THURSDAY
ROASTED VEGETABLE QUINOA BUDDAH BOWLS From The Roasted Root
Prep Ahead Tip: Vegetables can be roasted ahead of time.
Vegan/Gluten Free Substitutions: Recipe is gluten free and vegan.
FRIDAY
CHICKPEA SALAD SANDWICH WITH GRAPES from Rhubarbarians
Prep Ahead Tip: Can be made up to 2 days ahead and kept in the refrigerator.
Vegan/Gluten Free Substitutions: Use vegan mayo and gluten free bread.
DESSERT
CRANBERRY CHOCOLATE COOKIE GRANOLA from Rhubarbarians
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