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Healthy Vegetarian Meal Plan: Week of 11-28-2020


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Healthy Vegetarian Meal Plan: Week of 11-28-2020

https://www.hummusapien.com/healthy-vegetarian-meal-plan-week-of-11-28-2020/

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SUNDAY

ROASTED SQUASH SALAD from Rhubarbarians

Prep Ahead Tip: The red onions, dressing, and squash can be chopped/prepped ahead and stored in the refrigerator.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

MONDAY

BLACK BEAN SOUP from I Heart Vegetables

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.


TUESDAY

MOROCCAN CHICKPEA AND BUTTERNUT SQUASH SOUP from Joanne Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is already vegan. Use quinoa or brown rice in place of the Israeli couscous to make it gluten free.


WEDNESDAY

VEGAN BUTTERNUT SQUASH PASTA from Hummusapien

Prep Ahead Tip: Squash can be roasted ahead of time.

Vegan/Gluten Free Substitutions: Reipe is vegan. Use rice noodles for gluten free.

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THURSDAY

CRISPY BAKED SWEET POTATO AND BLACK BEAN TACOS From She Likes Food

Prep Ahead Tip: Recipe comes together in just 30 minutes.

Vegan/Gluten Free Substitutions: Recipe is gluten free.  Use vegan cheese to make vegan.


FRIDAY

CREAMY TAHINI SPAGHETTI SQUASH from The Roasted Root

Prep Ahead Tip: Spaghetti squash can be roasted up to 5 days in advance

Vegan/Gluten Free Substitutions: Recipe is GF and Vegan!


DESSERT

PALEO PEAR CRUMBLE from The Roasted Root

 

 

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