Healthy Vegetarian Meal Plan: Week of 12-5-2020

Happy weekend, friends!

SUNDAY

LENTIL STUFFED DELICATA SQUASH from Rhubarbarians

Prep Ahead Tip: The lentil mixture can be made up to 2 days ahead.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

MONDAY

FARRO GRAIN BOWL from I Heart Vegetables

Prep Ahead Tip: The farro can be made 2-3 days in advance.

Vegan/Gluten Free Substitutions: Recipe is vegan. Use quinoa for a gluten free option.

TUESDAY

MOROCCAN ROASTED CHICKPEAS WITH COUSCOUS from Joanne Eats Well With Others

Prep Ahead Tip: Prep the veggies a day or two ahead of time.

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Vegan/Gluten Free Substitutions: Recipe is vegan. Use quinoa in place of couscous to make it gluten free.

WEDNESDAY

CREAMY VEGAN BROCCOLI AND CAULIFLOWER SOUP from Hummusapien

Prep Ahead Tip: Recipe comes together quickly!

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free flour for gluten free.

THURSDAY

HUMMUS FLATBREAD WITH BALSAMIC VEGETABLES From She Likes Food

Prep Ahead Tip: Recipe comes together in just 30 minutes or less.

Vegan/Gluten Free Substitutions: Use a vegan feta cheese and a gluten free flatbread.

DESSERT

SALTED PISTACHIO SHORTBREAD from Joanne Eats Well With Others

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