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Healthy Vegetarian Meal Plan: Week of 12-12-2020


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Healthy Vegetarian Meal Plan: Week of 12-12-2020

https://www.hummusapien.com/healthy-vegetarian-meal-plan-week-of-12-12-2020/

Happy Saturday, friends!

SUNDAY

SWEET POTATO AND BEET WILD RICE SALAD from Rhubarbarians

Prep Ahead Tip: The dressing can be made ahead

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

MONDAY

VEGAN MACARONI AND CHEESE from I Heart Vegetables

Prep Ahead Tip: Sauce can be made up to 3 days in advance and kept in the fridge.

Vegan/Gluten Free Substitutions: Recipe is vegan. Used gluten free pasta, if desired.

TUESDAY

ONE PAN PASTA WITH SQUASH, KALE, AND CAPERS from Joanne Eats Well With Others

Prep Ahead Tip: Prep the squash and kale ahead of time.

Vegan/Gluten Free Substitutions: Omit parmesan cheese or use a vegan version to make it vegan. Use gluten free pasta to make it gluten free.

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One-Pan Pasta with Squash, Kale, and CapersOne-Pan Pasta with Squash, Kale, and Capers

WEDNESDAY

COZY VEGAN SHEPHERD’S PIE from Hummusapien

Prep Ahead Tip:Mashed potatoes can be made in advance.

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free flour for gluten free.

THURSDAY

BBQ BLACK BEAN TACOS From She Likes Food

Prep Ahead Tip: Recipe only takes 20 minutes to make.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free

DESSERT

VEGAN PEANUT BUTTER CUP COOKIES from Hummusapien

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