
Life
Healthy Vegetarian Meal Plan: Week of 12-12-2020
https://www.hummusapien.com/healthy-vegetarian-meal-plan-week-of-12-12-2020/

SUNDAY
SWEET POTATO AND BEET WILD RICE SALAD from Rhubarbarians
Prep Ahead Tip: The dressing can be made ahead
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
MONDAY
VEGAN MACARONI AND CHEESE from I Heart Vegetables
Prep Ahead Tip: Sauce can be made up to 3 days in advance and kept in the fridge.
Vegan/Gluten Free Substitutions: Recipe is vegan. Used gluten free pasta, if desired.
TUESDAY
ONE PAN PASTA WITH SQUASH, KALE, AND CAPERS from Joanne Eats Well With Others
Prep Ahead Tip: Prep the squash and kale ahead of time.
Vegan/Gluten Free Substitutions: Omit parmesan cheese or use a vegan version to make it vegan. Use gluten free pasta to make it gluten free.

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COZY VEGAN SHEPHERD’S PIE from Hummusapien
Prep Ahead Tip:Mashed potatoes can be made in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free flour for gluten free.
THURSDAY
BBQ BLACK BEAN TACOS From She Likes Food
Prep Ahead Tip: Recipe only takes 20 minutes to make.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free
DESSERT
VEGAN PEANUT BUTTER CUP COOKIES from Hummusapien
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