Healthy Vegetarian Meal Plan: Week of 12-19-2020

The weekend is here!!

SUNDAY

VEGAN SWEET AND SOUR TOFU from Rhubarbarians

Prep Ahead Tip: The tofu rub and the sauce can be made the day before

Vegan/Gluten Free Substitutions:Recipe is vegan. Gluten-free substitutions are listed in the recipe card.

MONDAY

VEGAN CORN CHOWDER from I Heart Vegetables

Prep Ahead Tip: Poblano peppers and corn can be broiled and prepped ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

TUESDAY

INDIAN PANEER AND BEAN CHILI from Joanne Eats Well With Others

Prep Ahead Tip: No need to prep ahead.

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Vegan/Gluten Free Substitutions: Use tofu in place of paneer to make it vegan. Recipe is already gluten free.

WEDNESDAY

QUINOA VEGGIE STIR FRY WITH PEANUT SAUCE from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan, use tamari for gluten free.

THURSDAY

TOFU BROCCOLI PASTA From She Likes Food

Prep Ahead Tip: Recipe comes together in just 30 minutes or less.

Vegan/Gluten Free Substitutions: Recipe is vegan, use GF pasta to make GF

DESSERT

GINGER MOLASSES COOKIES from She Likes Food

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