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Healthy Vegetarian Meal Plan: Week of 1-16-2021


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Healthy Vegetarian Meal Plan: Week of 1-16-2021

https://www.hummusapien.com/healthy-vegetarian-meal-plan-week-of-1-16-2021/

Saturday is here! Enjoy!

SUNDAY

APPLE, PEAR, AND WALNUT SPINACH SALAD from Rhubarbarians

Prep Ahead Tip: Recipe is ready in only 10 minutes!

Vegan/Gluten Free Substitutions: Use vegan cheddar cheese or omit the cheese. Replace the honey with maple syrup or agave. Recipe is gluten free.

MONDAY

PINTO BEAN SOUP from I Heart Vegetables

Prep Ahead Tip: This recipe comes together quickly and easily.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

TUESDAY

PERSIMMON AND POMEGRANATE SALAD from Joanne Eats Well With Others

Prep Ahead Tip: No need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

Persimmon and Pomegranate Salad with Arugula and HazelnutsPersimmon and Pomegranate Salad with Arugula and Hazelnuts

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WEDNESDAY

CREAMY VEGAN TOMATO BASIL PASTA from Hummusapien

Prep Ahead Tip: No need to prep ahead.

Vegan/Gluten Free Substitutions: Use vegan cream cheese for vegan and rice pasta for gluten free.

THURSDAY

PIZZA SKILLET CASSEROLE From She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

DESSERT

TART CHERRY ORANGE PISTACHIO BREAD from Hummusapien

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