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Healthy Vegetarian Meal Plan: Week of 02-13-2021


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Healthy Vegetarian Meal Plan: Week of 02-13-2021

https://www.hummusapien.com/healthy-vegetarian-meal-plan-week-of-02-13-2021/

It’s that time again! Happy weekend, pals.

SUNDAY

BBQ CHICKPEA VEGGIE RICE BOWL from Rhubarbarians

Prep Ahead Tip: The veggies can be chopped/sliced ahead of time.

Vegan/Gluten Free Substitutions: Be sure to use gluten free and vegan bbq sauce

MONDAY

CHIPOTLE BLACK BEAN BURGER from I Heart Vegetables

Prep Ahead Tip: Burgers can be prepared in advance and kept in the fridge for up to 3 days or frozen for up to 1 month.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

TUESDAY

ROASTED VEGGIE FAJITA LETTUCE WRAPS from Joanne Eats Well With Others

Prep Ahead Tip: Marinate the vegetables from the night before.

Vegan/Gluten Free Substitutions: To make this vegan, add chipotles to cashew cream for the crema and omit the queso fresco. Recipe is already gluten free.

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Sheet Pan Roasted Vegetable Fajita Lettuce Wraps with Chipotle CremaSheet Pan Roasted Vegetable Fajita Lettuce Wraps with Chipotle Crema

WEDNESDAY

INSTANT POT (OR STOVETOP) LENTIL SOUP from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

THURSDAY

SUN-DRIED TOMATO QUESADILLAS From She Likes Food

Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.

Vegan/Gluten Free Substitutions: Use gluten free tortillas for gluten free and vegan cheese to make vegan.

DESSERT

CARAMEL BLONDIES from Joanne Eats Well With Others

Caramel Canvas BlondiesCaramel Canvas Blondies

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