Healthy Vegetarian Meal Plan: Week of 02-13-2021

It’s that time again! Happy weekend, pals.

SUNDAY

BBQ CHICKPEA VEGGIE RICE BOWL from Rhubarbarians

Prep Ahead Tip: The veggies can be chopped/sliced ahead of time.

Vegan/Gluten Free Substitutions: Be sure to use gluten free and vegan bbq sauce

MONDAY

CHIPOTLE BLACK BEAN BURGER from I Heart Vegetables

Prep Ahead Tip: Burgers can be prepared in advance and kept in the fridge for up to 3 days or frozen for up to 1 month.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

TUESDAY

ROASTED VEGGIE FAJITA LETTUCE WRAPS from Joanne Eats Well With Others

Prep Ahead Tip: Marinate the vegetables from the night before.

Vegan/Gluten Free Substitutions: To make this vegan, add chipotles to cashew cream for the crema and omit the queso fresco. Recipe is already gluten free.

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WEDNESDAY

INSTANT POT (OR STOVETOP) LENTIL SOUP from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

THURSDAY

SUN-DRIED TOMATO QUESADILLAS From She Likes Food

Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.

Vegan/Gluten Free Substitutions: Use gluten free tortillas for gluten free and vegan cheese to make vegan.

DESSERT

CARAMEL BLONDIES from Joanne Eats Well With Others

SHOPPING LIST

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