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Healthy Vegetarian Meal Plan: Week of 03-06-2021


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Healthy Vegetarian Meal Plan: Week of 03-06-2021

https://www.hummusapien.com/healthy-vegetarian-meal-plan-week-of-03-06-2021/

It’s that time again…enjoy!

SUNDAY

INSTANT POT WHITE BEAN VEGETABLE SOUP from Rhubarbarians

Prep Ahead Tip: The beans can be soaked overnight out on the counter, up to 24 hours. All of the veggies can be chopped ahead.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

MONDAY

MEDITERRANEAN LENTIL SOUP from I Heart Vegetables

Prep Ahead Tip: This recipe can be made up to 4 days in advance. Wait until ready to serve before adding spinach.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

TUESDAY

WEEKNIGHT VEGETARIAN CHILI from Joanne Eats Well With Others

Prep Ahead Tip: Make sure your beans are cooked ahead of time or use canned beans.

Vegan/Gluten Free Substitutions: Use vegan parmesan cheese or nutritional yeast to make this vegan. Use gluten free pasta to make it gluten free.

Weeknight Vegetarian ChiliWeeknight Vegetarian Chili

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WEDNESDAY

SWEET POTATO BLACK BEAN BURGERS from Hummusapien

Prep Ahead Tip: Make sure your sweet potato is roasted ahead of time.

Vegan/Gluten Free Substitutions: Use dairy-free yogurt for vegan and gluten free buns if needed.

THURSDAY

BBQ CHICKPEA PIZZA From She Likes Food

Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free pizza crust to make gluten free.

DESSERT

VEGAN OAT FLOUR BANANA BREAD from Rhubarbarians

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