Healthy Vegetarian Meal Plan: Week of 03-12-2021

Happy meal planning Saturday!

SUNDAY

LEMON CHICKPEA ORZO SOUP from Rhubarbarians

Prep Ahead Tip: The vegetables can be chopped ahead of time for easy prep!

Vegan/Gluten Free Substitutions: To make vegan replace the eggs with 3/4 cup of coconut milk. Recipe is gluten free.

MONDAY

ENCHILADA SOUP from I Heart Vegetables

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is gluten free. To make this recipe vegan, substitute vegan cream cheese.

TUESDAY

SMOKY BLACK BEAN AND TOFU SCRAMBLE TACOS from Joanne Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is already vegan. Use corn tortillas to make it gluten free.

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WEDNESDAY

VEGAN POWER MAC AND CHEESE from Hummusapien

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is vegan, use GF pasta for gluten free.

THURSDAY

CRISPY TERIYAKI CAULIFLOWER From She Likes Food

Prep Ahead Tip: Recipe is best when eaten after it’s prepared

Vegan/Gluten Free Substitutions: Recipe is vegan, use GF flour and bread crumbs to make vegan

DESSERT

CHOCOLATE CHIP ALMOND BUTTER COOKIES from I Heart Vegetables

SHOPPING LIST

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