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Healthy Vegetarian Meal Plan: Week of 03-20-2021


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Healthy Vegetarian Meal Plan: Week of 03-20-2021

https://www.hummusapien.com/healthy-vegetarian-meal-plan-week-of-03-20-2021/

She’s ready for ya…a brand spankin’ new meal plan to start your week off right!

SUNDAY

COCONUT CURRY LENTILS WITH ROASTED CAULIFLOWER from Rhubarbarians

Prep Ahead Tip: All of the vegetables can be chopped ahead of time. The lentils can be cooked ahead of time, but the cauliflower is best when freshly roasted.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

MONDAY

LENTIL STUFFED PEPPERS from I Heart Vegetables

Prep Ahead Tip: Lentil mixture can be prepared up to 3 days in advance. This recipe also works well with leftover lentils and/or rice.

Vegan/Gluten Free Substitutions: Recipe is gluten free. Substitute vegan cheddar shreds to make this recipe vegan.

TUESDAY

CHICKPEA AND VEGETABLE STIR FRY from Joanne Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is already vegan. Use tamari in place of soy sauce to make it gluten free.

30 Minute Weeknight Chickpea and Vegetable Stirfry30 Minute Weeknight Chickpea and Vegetable Stirfry

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WEDNESDAY

MINESTRONE SOUP from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan, use GF pasta for gluten free.

THURSDAY

EASY VEGAN BLACK BEAN TACOS From She Likes Food

Prep Ahead Tip: Recipe only takes about 20 minutes to make.

Vegan/Gluten Free Substitutions: Recipe is gluten free and vegan.

DESSERT

LEMON AND ALMOND CAKE from Joanne Eats Well With Others

Lemon and Almond Streamliner CakeLemon and Almond Streamliner Cake

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