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Healthy Vegetarian Meal Plan: Week of 03-27-2021


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Healthy Vegetarian Meal Plan: Week of 03-27-2021

https://www.hummusapien.com/healthy-vegetarian-meal-plan-week-of-03-27-2021/

Who’s hungry? Let’s do this thang!

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SUNDAY

EASY KALE SAAG PANEER from Rhubarbarians

Prep Ahead Tip: All of the vegetables and greens can be chopped ahead and the paneer can be marinated overnight.

Vegan/Gluten Free Substitutions:For vegan, substitute tofu for the paneer, coconut milk for the yogurt and cream, and plant based butter. Recipe is gluten free.

MONDAY

MEDITERRANEAN CHICKPEA BOWLS from I Heart Vegetables

Prep Ahead Tip: No need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is gluten free. Skip the feta and use vegan yogurt to make this recipe vegan.

TUESDAY

LOADED VEGETARIAN TORTILLA SOUP from Joanne Eats Well With Others

Prep Ahead Tip: Poblano peppers can be roasted ahead of time.

Vegan/Gluten Free Substitutions: Recipe is already gluten free. Omit queso fresco to make it vegan.

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Loaded Vegetarian Tortilla SoupLoaded Vegetarian Tortilla Soup

WEDNESDAY

LEMON CHICKPEA RICE SOUP from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

THURSDAY

HONEY GARLIC CHICKPEAS AND VEGETABLES From She Likes Food

Prep Ahead Tip: Recipes comes together in just 30 minutes.

Vegan/Gluten Free Substitutions: Recipe is gluten free, substitute maple syrup for the honey to make vegan

DESSERT

NO BAKE CHOCOLATE PEANUT BUTTER BARS from Hummusapien

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