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You Are What You Think


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You Are What You Think

https://www.katheats.com/you-are-what-you-think

What takes up the most space in your brain? You are what you think about most often. Here is how my identity has shifted over the past decade and how that affects my daily habits, thoughts, and actions.

Kath Younger headshot

You Are What You Think

We all know the common phrase “You are what you eat.”

Recently I have been inspired by the phrase “You are what you think.” 

The Space In My Brain: 2007

One of my favorite quotes is by Tony Robbins: “Energy flows where attention goes.” What takes up the most space in my brain today is very different than what occupied my mind in 2007 when I started this blog. 

Back then, it was just me, a husband, and a budding career. I had SO MUCH TIME to spend on myself, and I spent a lot of that time thinking about cooking, workouts, and living the healthy life.

If I had a pie chart for my brain when I was 26 years old, self care and focusing on actions that helped me to be (what I then considered) my healthiest self would have been a huge portion of that pie.

Kath Younger from 2007 holding a cake

The Space In My Brain: Today

In the present day, I’m at a very different place in my life and my thoughts are heavily weighted toward my kids and my work. There is not as much room for what I would now consider to be fluffy, meandering sort of thoughts like, “maybe I will stroll to the market and get some kale for a salad tonight.” 

Despite (or perhaps because of) my decreased focus on making so many daily decisions related to healthy living, I feel much healthier than I did 10 years ago. For me, I’ve found it’s best not to think about health all day. I think it’s healthy to live in the moment and go out to eat with friends (I can’t wait til that day comes!) and not think twice about what you’re ordering for dinner. That’s intuitive eating at its best. 

Now that I have the benefit of hindsight and in recognition of my shift in thought patterns, I have tried to automate some areas of my life so that I can focus on what demands most of my attention. This means using meal services like Plenty or letting Blue Apron do my meal planning. We women can do it all, but not all at once. 

Thoughts Make Us, Identities Shape Us

Identity influences our daily habits, and I’ve long proclaimed that the energy we spend on daily habits are part of what shape us.

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I recently listened to this episode of The Purpose Show Podcast and really connected with Jen Sincero’s comments about identity. 

Jen talks about how when she wanted to quit smoking she had to change her identity.

Rather than identifying as “someone who quit smoking,” she had much better success identifying as someone who “cares about their pink healthy lungs.” Someone who values health first and foremost. That mindset enabled her to successfully quit smoking. (There is so much more in the podcast interview and her book, Badass Habits.)

While thoughts and emotions should theoretically be the easiest things to change because they typically require no money, time or action, they can also feel impossible to change because those things are rooted so deeply within us. If you want to change a thought, start changing the habits around it. It’s easier to add than subtract

My Identity: Mom and Entrepreneur 

Right now, most of my energy is spent on my children and my business(es). I identify most with the roles of Mom and Entrepreneur. 

Because those are my strongest identities, they are my most frequent thoughts. Those thoughts lead to actions that create my reality. 

My motherhood and entrepreneur identities are stronger than my nutrition identity at this time. I have guilt about this because my blog’s history is in food. But the truth is I’m just not as focused on food as I once was. These days, my passions lie in my family and building my businesses in new and creative ways.

When I have time to learn (thought a podcast, book, or conversation), I want to learn more about the first two topics than I do about nutrition. While of course it sounds like a dream life to wake up and only have to think about what to make for lunch, I am ok with this shift because I don’t need to live and breathe nutrition topics to be healthy.

You never know where your identity might drift next and how that shift might affect your habits and thoughts. And vice versa. 

What are your strongest identities?

Kath thinking

Photos by Marybeth Wells Photography

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