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Matcha Protein Bars Recipe


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Matcha Protein Bars Recipe

https://www.thehealthymaven.com/matcha-protein-bars/

Looking for a healthy and energizing snack recipe? Look no further than these Matcha Protein Bars made with a vegan, cashew base and matcha, coconut butter frosting for healthy snacking on a budget.

These Matcha Protein Bars are a healthy recipe made with a vegan cashew crust and energizing matcha frosting for a delicious snack on the run #matcha #proteinbars

My love affair with these matcha protein bars began when I was doing my 200 hour YTT and basically had to pack 3 meals a day + snacks for an entire weekend. We were in the studio Friday night, all day Saturday and all day Sunday. Not to mention the fact that we were doing yoga at least 50% of the time. All to say… we were HUNGRY.

No matter how much food I’d back, my tummy would inevitably start rumbling and whenever we’d have a quick 10 minute break I’d run a couple blocks over to Urban Remedy and grab a snack. 9 times out of 10 I’d reach for their Matcha Protein Bar. It became my saving grace, not only providing me with the energy I needed to get through the day, but also a small dose of caffeine to physically stay awake.

The cashew base for this healthy plant-based matcha bar recipe

Now, years later, I’m still equally as addicted to these bars but don’t live close enough to grab one and don’t want to spend an arm and a leg on them. They certainly aren’t cheap! But they’re delicious and full of healthy ingredients so I’ve never felt bad buying them. And then I had a thought: what if I tried making them at home? It only took a few recipes tweaks but we finally have the perfect Matcha Protein Bar Recipe.

HOW TO MAKE MATCHA PROTEIN BARS

A few key points when making these matcha protein bars:

-Use high quality, food-grade matcha. You can taste the difference! We like this one

-A neutral-flavored plant-based protein powder is key (we like this one). You can use whatever protein powder you have but for a taste similar to the original that isn’t too sweet, go with something neutral or vanilla-flavored.

-Keep these stored in the fridge. You can keep them out for a few hours, but they will soften. If I’m out for the day I will put them in a glass tupperware so they don’t lose their shape.

-Whether or not your coconut butter melts depends on the brand. If it doesn’t melt, no biggie! Just combine with matcha and spread overtop the base and it will solidify on top just as well.

Beautiful Matcha Coconut Butter frosting onto these healthy and energizing Vegan Matcha Protein Bars #vegan #proteinbars #matcha

Whether I’m just hanging out at home or have a weekend adventure, I love having these protein bars on hand for a delicious, energizing snack!

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Matcha Protein Bars

Matcha Protein Bar Recipe for a healthy, plant-based and energizing snack!

Looking for a healthy and energizing snack recipe? Look no further than these Matcha Protein Bars made with a vegan, cashew base and matcha, coconut butter frosting for healthy snacking on a budget.

  • Author: Jess @ The Healthy Maven
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 8 Bars 1x
  • Category: Snack
  • Method: Raw
  • Diet: Gluten Free
  • 1 cup raw cashews
  • ½ cup plant-based protein powder of choice, we like this one*
  • 3 tbsp solid coconut oil
  • 2 tbsp honey
  • 2 tbsp coconut flour
  • pinch of salt
  • 1/3 cup melted coconut butter**
  • 2 tsp matcha powder
  • 2 tsp each white and black sesame seeds (or whatever you have)
  1. Blend the cashews, protein powder, coconut oil, honey, coconut flour and a small pinch of salt in a food processor until you have a smooth, well blended dough.
  2. Press the dough into a parchment lined 9×5” loaf pan.
  3. Whisk the melted coconut butter and matcha and pour over the dough.
  4. Sprinkle the sesame seeds on top and place in the fridge to set for 30 min.
  5. Remove from the pan and parchment and cut into 8 bars.
  6. Store in fridge for several weeks

*Make sure it is neutral or vanilla flavored
**May not melt fully – see instructions above recipe if it doesn’t

Keywords: matcha bars, matcha protein bars

Like these Matcha Protein Bars? Here are some other recipes you might enjoy:

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