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Apple Baked Oatmeal Cups


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Apple Baked Oatmeal Cups

https://www.hummusapien.com/apple-pie-baked-oatmeal-cups/

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Easy Apple Baked Oatmeal Cups are a tasty, healthy on-the-go breakfast! Made with oats, applesauce, peanut butter, maple syrup and cinnamon. Make a batch for busy mornings!

up close apple oatmeal muffins

up close apple oatmeal muffins

Apples and peanut butter and I go waaaaaay back.

I credit my mumsy for igniting this life long love affair. And today, we’re turning this heaven0sent combo into apple baked oatmeal cups! Slather ’em in salty peanut butter and call it a GOOD day.

This is serious, you guys. You know there have been a whole slew lot of healthy oatmeal breakfast recipes on the blog, from the mega popular Banana Zucchini Oatmeal Cups and Overnight Steel Cut Oatmeal top the classic Blueberry Banana Baked Oatmeal.

But these…these are certainly somethin’ special.

I’m like a cartoon character with my tongue permanently hanging out over this recipe, all googly-eyed and whatnot.  These apple cinnamon oatmeal muffins are just sweet enough to be totally satisfying and so ridiculously moist that it seems next to impossible that they’re made sans oil and butter. But here we are!

unbaked apple oatmeal in muffin tin

unbaked apple oatmeal in muffin tin

Key ingredients and substitution tips

Baked oatmeal is pretty forgiving I’ve learned. Want more richness? Add a couple tablespoons of melted butter. Feeling crunchy? Add toasted walnuts or pecans. Craving sweeter? Use ½ cup maple syrup or omit for less sweet!

  • applesauce: For apple flavor and lots of moisture, no oil required.
  • old fashioned oats: The base of this recipe is whole grain rolled oats. Don’t use instant, quick, or steel cut here. Use certified gluten free if needed.
  • maple syrup: A hint of my favorite sweetener so they’re just a bit sweet!
  • milk: Cow’s, oat, almond, coconut, or whatever milk you fancy works here.
  • peanut butter: For some good fat and flavor. Any nut butter works. I like salted.
  • egg: For flavor, binding, and rise. Sub a flax egg for vegan.
  • cinnamon: Plenty of spice for these muffins!
  • apple: I love Honeycrisp, but Granny Smith or Gala would also be nice!

apple muffins on tray

apple muffins on tray

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How do you store baked oatmeal?

Store cooled leftover cups in an air-tight container in the fridge for up to five days. These make an amazing make-ahead breakfast for busy mornings! You can also freeze them for up to three months.

Are oatmeal muffins baby friendly?

Yes! Babies 9 months and up can enjoy these by simply omitting the salt and maple syrup. Be sure the apple chunks are soft enough so they don’t present a chocking hazard. They’re nice and moist for little ones!

Is oatmeal a healthy breakfast?

You betcha. Oatmeal is packed with filling fiber and energizing B vitamins. Whole grains are a splendid way to start the day, plus they’re super accessible and affordable. Slather on more nut butter for a more filling meal or pair with scrambled eggs to round it out.

apple muffin with bite taken outapple muffin with bite taken out

Holler in the comments if you give these breakfast beauts a whirl!

Craving more oatmeal? Don’t miss my other go-to recipes:

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up close apple oatmeal muffinsup close apple oatmeal muffins

Apple Baked Oatmeal Cups


  • Author:
    Alexis Joseph | Hummusapien

  • Prep Time:
    10 mins

  • Cook Time:
    25 mins

  • Total Time:
    35 mins

  • Yield:
    12 cups 1x

  • Category:
    Breakfast

  • Method:
    Oven

  • Cuisine:
    American

Description

Easy Apple Baked Oatmeal Cups are a tasty, healthy on-the-go breakfast! Made with oats, applesauce, peanut butter, maple syrup and cinnamon. Make a batch for busy mornings!


Ingredients


Units


Scale


Instructions

  1. Preheat oven to 350F. Spray muffin tin with cooking spray.
  2. In a medium mixing bowl, add applesauce, almond milk, peanut butter, maple syrup, egg, and vanilla extract and stir until well mixed.
  3. Add oats, baking powder, cinnamon, nutmeg, and salt. Stir until combined, being careful not to over-mix. Fold in diced apple.
  4. Spoon mixture evenly into muffin tin, filling the tins to the very top. Bake for 25-27 minutes, or until a knife comes out clean. Let cups cool for at least 15 minutes before carefully transferring them to a wire rack to cool completely.

Notes

VEGAN: Sub a flax or chia egg.

NUT BUTTER: Almond or cashew butter work well, too!

Photos by The Nutritious Kitchen.

 

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