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30-Minute Baked Cod with Tomatoes and Pesto Orzo


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30-Minute Baked Cod with Tomatoes and Pesto Orzo

https://www.hummusapien.com/baked-cod-with-tomatoes/

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Thirty-minute Baked Cod with Tomatoes and pesto goat cheese orzo! The ultimate easy and healthy dinner that’s super satisfying.

far out white plate with tomatoes and fish and basil

far out white plate with tomatoes and fish and basil

You’ve probably seen a good number of baked cod fish recipes. Some with panko breadcrumbs, some with lemon, but let me introduce you to our go-to easy weeknight meal!

I realize not everyone and their broth know how to bake cod, but this cod recipe is legit the simplest. We’re talking easy peasy dump and bake situation! What’s better than that? I always keep a two-pound bag of wild cod in the freezer for this reason.

If I don’t have orzo or pesto, I’ll use Trader Joe’s frozen sweet potato gnocchi as a simple no-fuss side. Or roasted potatoes. Or baked cauliflower! No limits here, good people.

white dish of tomato cod

white dish of tomato cod

How to make oven baked cod

What’s fab about cod is that it’s super mild and doesn’t have a strong fishy flavor. It’s a good introductory fish! It’s also pretty affordable. Winning!

  1. Pat thawed fish dry well with paper towels. Drizzle olive oil in a large baking dish. Add fish and season liberally with kosher salt, fresh black pepper and garlic powder. Top with a can of tomatoes and bake at 400F for 25 minutes.
  2. Meanwhile, cook orzo in salted boiling water for 6 minutes. Drain and toss with pesto and goat cheese.
  3. Serve cod atop pesto and dig in!

pink pot of peso orzo with wooden spoon

pink pot of peso orzo with wooden spoon

Key ingredients

  • Cod: I like frozen wild cod, but if you live near an ocean and can get fresh, great!
  • Diced tomatoes: A super simple way to infuse flavor into the cod.
  • Orzo: I love orzo because of the soft, fluffy texture. It also cooks up really fast. You can use brown rice or quinoa for gluten free, or whatever you fancy! I used regular orzo but they also make whole wheat.
  • Pesto: Store bought or homemade pesto works great! The lemony pesto pairs so well with the tomato cod.
  • Olive oil: A good drizzle to add more flavor.
  • Seasoning: I like oregano on the cod but fresh thyme is also stellar. We’re also using plenty of kosher salt, freshly ground black pepper, and garlic powder to season up that mild fish.

fork with tomato fish

fork with tomato fish

Can you use frozen cod?

Absolutely! I do this all the time when it’s 7pm and I’ve done nothing to prep dinner, ya know? Simply follow the recipe as written and don’t thaw it. How long to bake cod, you ask? Cook for 35 minutes, or until flakey and opaque.

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There will be more liquid in the dish but it’ll still taste amazing.

Storage tips

Store leftover fish in its tomato mixture separately from the orzo in air tight containers for up to three days in the fridge.

More amazing healthy weeknight dinners

plate with tomato cod and orzo

plate with tomato cod and orzo

Print

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far out white plate with tomatoes and fish and basilfar out white plate with tomatoes and fish and basil

Baked Cod with Tomatoes Recipe


  • Author:
    Alexis Joseph | Hummusapien

  • Prep Time:
    5 minutes

  • Cook Time:
    25 minutes

  • Total Time:
    30 minutes

  • Yield:
    4 servings 1x

  • Category:
    Main Meals

  • Method:
    Oven

  • Cuisine:
    Mediterranean

Description

Thirty-minute Baked Cod with Tomatoes and pesto goat cheese orzo! The ultimate easy and healthy dinner that’s super satisfying.


Ingredients


Units


Scale

  • 2 pounds wild cod (I used thawed from frozen)
  • 115oz can diced tomatoes
  • 1 tbsp extra virgin olive oil
  • 1 tsp oregano
  • kosher salt, garlic powder, and black pepper to taste
  • 1 ½ cups orzo
  • ¼ cup pesto (store bought or homemade)
  • 3 oz goat cheese, crumbled

Instructions

  1. Preheat oven to 400 degrees Fahrenheit. Bring a medium pot of salted water to a boil.
  2. Pat fish dry with paper towels. Drizzle olive oil in a 9×13 baking dish. Add fish. Season liberally with salt, garlic powder, and pepper. Top evenly with tomatoes. Bake for about 25 minutes, or until cod is flaky and opaque.
  3. Once the pot of water is boiling, add orzo. Cook for 5-6 minutes, or until tender. Drain and return to pot. When fish is just about done, stir pesto and goat cheese into the cooked orzo. Season to taste with a pinch of salt and pepper.
  4. Plate the orzo and top with cod. Serve with a yummy green salad and enjoy!

Notes

FROZEN COD: No time to thaw? No problem! Simply follow the recipe as written and don’t thaw it. Simply follow the recipe but cook for 35 minutes. There will be more liquid in the dish but it’ll still taste amazing.

Keywords: baked cod with tomatoes, baked cod recipe

 

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